Eating Blueberries Can Improve Night Vision

Eating blueberries can improve your night vision, reduce eyestrain, and improve weak eyesight, says Jonathan Benson.

The health benefits of blueberries are seemingly endless, and among these are improved eyesight, particularly at night. Multiple studies out of Europe and Israel confirm that eating blueberries regularly may help improve night vision, while another study out of Japan says blueberries can help reduce eyestrain and improve weak eyesight. Read more